If your search history revolves around “how to bulk up,” the first question to ask yourself is whether you want to be stronger or want to look bulky. Bulking up is to increase strength or look bigger.
However, this process may be confusing for some people. Some fitness enthusiasts claim that they think they knew how to get big. In reality, all they did was go to the gym and do vigorous muscle exercises.
As a result, they became more muscular, but they didn’t look big enough as they desired. If your true intention is to gain a bulked body, you need to add more protein to your diet while lifting weights.
If you wish to get strong and look big up in the right way, this article will tell you everything you need to know about bulking up.
What Is Bulking?
Bulking up or muscle gain is the process of increasing muscle mass through adaptation to diet and high-intensity training.
Bodybuilders in the bodybuilding industry usually use the off-season, which is the winter months between October and March.
There is no standardized definition of bulking up, so if you want to bulk up fast, it must involve consuming more calories than is needed to gain weight.
Once you adopt a high fixed-calorie diet, building muscles through resistance training will cause muscles to bulk up.
However, bulking up is very beneficial because it is an excellent way to gain confidence, increase muscle mass and improve overall physical fitness.
What Is Clean Bulk?
A clean bulk will make your body look bigger and stronger. The basic concept of clean bulking means eating more calories than usual to gain weight. Clean bulking helps you gain the right amount of weight on dry mass without gaining any extra fat in the body.
If you are a thin person and are looking to gain muscle for skinny guys, then a clean bulk is the absolute correct way to gain muscles.
Here are the top 5 ways to perform a clean bulking:
Try to Avoid Sugary and Processed Foods
Sugary and processed foods such as pizza, hamburgers, cola, and French fries can help you reach your calorie intake goals quickly, but they are not as healthy as the high-calorie health that our bodies need to bulk up.
For example, your favorite pizza and a healthy vegetable like sweet potato may contain the same number of calories. Still, the calories in pizzas are bad for your health because they contain saturated fat and high sugar levels.
If you want to have a healthy, clean, bulked body, you must eat less sugary foods and processed foods.
Please Do Not Overdo It
When it comes to clean bulking up, you don’t need to over-inflate or let your world spin around it 24/7; neither do the experts recommend this. All you need to do is set a time and follow it until you see the results.
Once you have the plump body that you have always dreamed of, you can rest your body and pause the training until your abdominal muscles start to disappear.
Once your abdominal muscles start to fade, you can start to gain muscle bulks again. This is a straightforward process of clean bulking.
Take Some Helps From Cardio
Cardio can help you maintain low-intensity training instead of high-intensity training. Doing cardio can promote heart health, promote quick recovery as well as help you burn body fat while resting.
Count Calories and Add Nutrients to Your Diet
When you start counting calories, you should also start to distinguish foods that contain protein, carbohydrates, and fats in your diet plan. Protein is the essential nutrient for muscle growth, where on the other hand, carbohydrates are most effective as they provide energy. The content of these nutrients varies from person to person, so it is advised to consult an expert first.
Give Your Body Some Good Amount of Rest
If you wonder how long it takes to bulk up, it will take you more than a year if you do not give your body proper rest. Resting is an essential part of bodybuilding, as well as gymnasium.
When it comes to bulking up, giving proper rest to your muscles is a necessity. Your body needs to recover to bulk up without complications. Try to sleep at least 7-8 hours a day daily.
How To Bulk Up?
Your search for how to bulk up properly ends here. The following are some of the easy ways you need to consider while bulking up.
Eat As Much As You Can
The best and the easiest way to bulk up is to consume more calories. If you consume enough protein, carbohydrates, healthy fats, and exercise simultaneously, calories will help your body build muscle.
However, if you consume many calories, it is also important to build muscle through strength training or high-intensity exercise. If you consume calories but do not exercise, the calories will be stored in the body in fat.
This can increase your weight rather than make you have a bulked body. Avoid eating junk food as it will not help you to get bulked. Instead, shift your diet towards healthy eating and drinking.
Do Not Skip Working Out
When you start consuming more calories, it is essential to exercise at the same time. When you eat more, you will generally gain more weight, but if you want to make sure that your body mass has more muscles than fat, you will need to do some weight training regularly.
If you continue to consume calories without working out or heavy-lifting, you may end up risking your body by allowing the calories to turn into fat instead of muscles. Keep doing cardio exercises as well. It will help you balance your training.
Know the Amount of Calories Your Body Will Require
Every person has a different BMI number, based on their activity schedule, age, weight, and height. Having the correct information about your body’s calorie goal will help you get bulked up in no time.
In addition, you will have accurate information about your body. This will help you learn more about your body requirements and bulk up quickly.
Consult an Expert
Bulking up can be challenging, especially when you are new to it. Beginner or not, it is essential to consult an expert before you start training.
Your expert will be able to help you with understanding more about your body and its requirements.
If you have doubts or queries, your diet expert will help you out properly and correctly.
Bulking people do attract people, and that is what motivates lean and skinny people to bulk up. But, the problem is that not everyone knows how to bulk up correctly.
High-intense training and calorie intake play a huge role when you want to bulk up easily and quickly. However, make sure you consult an expert and learn more about your BMI before getting ready to bulk up.