Sleeping is lovely. To most people, it is a pleasurable experience like no other. Having a boost in energy, mood, and willingness to be productive is linked to good sleep. However, what happens if sleeping correctly isn’t a priority?
It is no news that sleeping is one of the most important things a human being does! Why exactly is this, though? Do you have any idea about all the surprising health benefits of sleep?
Being informed about the importance of sleeping is a luxury. Knowing all the surprising health benefits of sleep isn’t a priority to some. Throughout this article, all your questions related to sleep will be answered! Make sure to read carefully!
How Much Sleep Do You Need?
The first question you may be asking yourself is, how much sleep do I need? Truthfully, a good night’s sleep is between seven and nine hours. Fewer hours are considered a risk to the health.
There are many downsides to sleeping less than seven hours routinely. Not only can it make you prone to having a bad mood, but it also can increase the risk of heart attacks and even cancer.
Sleeping is a significant pillar in maintaining a healthy lifestyle! Just like eating healthy and exercising, a goods night’s sleep is a must. However, this is relatively new information in the medical world.
Throughout the going of time, the importance of sleep has become more evident. Having slept recommended as a method of improving was not looked into. Only feeling rested and bright for a new day were seen as the benefits.
How Much Sleep Do Children Need?
Children are the Future! So, how can we provide them with a head start in life? By giving them the correct hours of sleep! Unlike developed adults, children must sleep much more. It is recommended that they sleep a large number of hours to develop properly. This is both physical and mental.
This, of course, entirely depends on the age of the child as recommendations vary. Toddlers, for instance, must sleep between 11-14 hours a day. Also, it is not uncommon for them to have one or even two naps a day.
After the toddler stage, naps tend to become less frequent, with the child often wanting to play or do other activities. It isn’t all that fun to lay in bed on a sunny afternoon! Nevertheless, make sure to provide your growing child with the opportunity to a daily nap. Continuing from the toddler stage comes the preschool stage. Your child by now is much more interactive, talks, and even runs around. Much like the toddler stage, the child should be sleeping anywhere between 10-13 hours.
If your child doesn’t feel the need to nap, it isn’t best to force him. Their levels of energy and thinking could be too much for the child to fall asleep. Don’t stress! Every child is different and quite peculiar in their little way. Continuing, a child in the early stages of elementary school is in one of the most crucial developing stages of their life. Being constantly active and becoming socially aware as well as forming peers becomes a must. It is preferable that a child in the early stages of school also sleeps between 9-11 hours.
Then comes middle school! This is the age group where children start to rebel and can begin to control their sleeping patterns. Even though this is unavoidable, promoting eight hours of sleep every night should be done. After middle school comes to high school and adolescence, sleeping patterns change significantly at this stage in a child’s life. It is very typical for an adolescent to find trouble sleeping, amongst many other issues.
As stated early on throughout the article, sleeping is one of the main pillars of a healthy lifestyle. Making sure your child is sleeping the hours they require is an example of great parenting!
According to the sleep foundation:
“It is estimated that 25% of young children deal with sleeping problems or excessive daytime sleepiness”.
It should be noted that this could affect children of all ages, not only young. If these problems continue to occur, the taking of your child to a pediatrician is recommended. A child should be provided with the proper environment to get the most out of their development stage. This means a comfortable mattress, a peaceful and noise-free room, and finally, an inviting space.
However, providing a child with distractions such as television or video games interferes significantly with their sleeping habits. Make sure to limit their exposure to these sources of entertainment when it’s bedtime!
Why is Getting Enough Sleep Important?
This section of the article will be a critical analysis of the health benefits of getting enough sleep. All the health benefits one encounter while resting at the appropriate time daily can’t all be measured. This is because the indirect benefits you might see long term aren’t obvious and are very hard to study.
Nevertheless, many health benefits can be linked directly to why getting enough sleep is essential. Continue reading to find out more! To live a long and fulfilling life, one of the most important things to consider is sleep. It is an essential function that gives your body and minds the ability to recharge.
When you wake up after a good night’s sleep, you feel refreshed and alert, ready to start the day! Another reason why getting enough sleep is so important is that it helps the body fight off and even prevent several diseases.
Lastly, not sleeping enough can do much more than exposing you to diseases. The brain can’t function properly if it hasn’t been ‘recharged,’ as said before. There are side effects that you will notice instantly to a lousy rest. These may include the ability to concentrate, think clearly, and even process memories.
If it isn’t clear already, sleep is a must! It has to be taken seriously, and implementing a sleeping pattern could be beneficial.
The ability to sleep, however, isn’t always easy. For some, it is quite a task. Not being able to fall asleep is one of the most annoying feels in the world. Looking at the clock and realizing you will be tired when you wake up is dreadful.
It is prevalent for chronic sleep-deprived people not to feel tired or even less concentrated. This is because they have become used to the feeling. However, their body is still affected negatively.
When symptoms of this nature arise, it is essential to have a word with your doctor or a professional. Insomnia is no joke. Taking it lightly is a big mistake or even auto-medicating to achieve rest. Make sure to look after your body and health! After all, it’s the only one you get!
10 Health Benefits of Sleep
In this section of the article, I will mention ten health benefits of sleep that everybody can enjoy from. On the other hand, being sleep-deprived will have negative results, so make sure to avoid this!
The first benefit we will be mentioning in this section will be how sleep improves your memory. By sleeping, your whole body rests. The only thing that stays completely active is your brain. Your brain still manages to think and process daily occurrences.
Sleep plays a very significant role in a term called ‘memory consolidation.’ Memory consolidation is the process where your brain manages to link everything. This includes making connections between events, sensory input, feelings, and memories.
Deep sleep is also essential for improving your memory. At this time, your brain focuses on memories and links, which allow you to remember and process things better.
Getting a good night’s sleep also makes you more creative! As mentioned above, sleeping organizes your memories. By doing this, also allows your brain to improve its creative side. Artists must get their 8 hours of sleep to bring the best of their creative side to the table.
Research has been done to prove this by Harvard University as well as Boston College. “People seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process.”
Sleep is great for overall stress reduction. In fact, by not sleeping, the body automatically becomes more stressed. When the body doesn’t sleep, its functions are put on alert. This, in turn, produces high blood pressure and the production of stress hormones.
Unfortunately, high blood pressure significantly increases the risk of a stroke or heart attack. Age also has much to do with these occurrences. The older one is, the higher the chances of these issues.
This, to some, is a vicious cycle. Stress hormones prevent the body from falling asleep. Ways of improving this pattern are by implementing breathing techniques into the daily routine and yoga and exercise.
Boost Immune System
Sleeping improves your immune system significantly. The loss of sleep leaves the body more prone to common sicknesses like colds or fevers. Sleeping little lowers the body’s defenses in a way that can’t be compared to any other. Also, little sleeping will make the body take longer to recover.
While the body is sleeping, the immune system releases proteins that are called ‘cytokines. Some of these so-called ‘cytokines’ help promote sleep. When the body has a common cold or a specific infection, inflammation, or even stress, the number of cytokines required increases.
However, when the body doesn’t sleep enough, these levels decrease, leaving the body with a lower guard. Being prone to sicknesses might be influenced by little sleep!
Strengthen your Heart
Sleeping is great for the strengthening of the heart. It makes the blood pressure go down, which technically means that the heart and blood vessels get a rest after a busy day.
If the heart is made to work for an extended period, the probability of a stroke and other heart-related issues increases significantly. Naps and short-term breaks can avoid this.
Having said all of this, providing the body with more than the recommended hour of sleep isn’t necessarily beneficial for the heart. It’s quite the opposite. The right amount is between seven-eight hours!
“Research found that people who slept longer had more calcium build-up in their arteries and less flexible leg arteries, too.”
Not sleeping correctly decreases productivity significantly. Short hours of sleep are followed by never-ending fatigue during the day. This is no news to anyone.
So, this means that sleep is directly linked to how productive a person can be. The fewer periods of sleep, the more the chances of underperformance in the workplace, personal relationships, and healthy lifestyle.
It is said that vigilance, attention, and focus are interrupted significantly due to a stormy night’s sleep. Not only does this put you at risk of danger, but it also makes of an unsafe environment for the rest. An example of this can be falling asleep while driving. By sleeping the right amount, all mentioned above is avoided.
Sleeping 8 hours every day guarantees a sharp brain. The ability to think, make the right choices, and overall succeed daily comes from mental soundness.
Being sharp and up to date with daily tasks is complicated when underslept.
Taking kids into account, ADHD symptoms are pretty prominent when underslept, like hyperactivity and the ability to not concentrate. However, with adults, sleepiness is what happens when the brain isn’t ‘sharp.’
Having a bad mood is a common symptom of insufficient sleep; this is no surprise. Instead, when well-rested, an overall better state of mind is achieved.
Sleeping poorly can have a significant effect on one’s mood. The risk of developing a mental disorder increases with lack of sleep, whether depression, anxiety, or bipolar disorder.
“Researchers found that subjects who were limited to only 4.5 hours of sleep at night for one week reported feeling more stressed, angry, sad, and mentally exhausted “Noticing a constant bad temper or shortness of patience could be linked directly to sleeping hours!
Sleep has proven to be very important for maintaining a healthy weight. It is also essential for the reduction of weight if wanted.
There is a correlation between obesity and poor sleeping habits. People who sleep less tend to weigh significantly more than people who manage to get their eight hours!
Having said this, one of the most significant risk factors for obesity is not sleeping much on a nightly basis.
This is all due to hormones. To finish off, exercise becomes unappealing if sleeping is avoided. Energy levels diminish, and obesity slowly becomes comfortable.
Maximize Athletic Performance
To finalize this list, I will be going oversleep and athletic performance. Athletes need their sleep. Avoiding a crucial subject deteriorates the physical qualities essential to stand out on the field/pitch.
Honestly, not only does it affect physical capabilities, but it also alters mental sharpness. Being able to think quickly and move into free spaces are super important for success. These factors become scarcer in the player.
In summary, when an athlete wants to be on top of their game, they should make sure to rest up. At first, an irregular sleeping pattern may seem insignificant, but over time the results will show.
These ten health benefits of sleep are often overlooked. Promoting a healthy lifestyle has much to do with those mentioned above. Rightfully speaking, age is an entirely irrelevant factor. When mentioning kids, the required sleeping hours increases significantly.
With kids, sleeping is one of the most important things since developing properly is mainly due to this.
It has been made clear that one of the essential activities humans prioritize is sleeping, and rightfully so. There is nothing that comes close to the benefits the human body achieves from resting.
The fascinating thing is that the body can recover both mentally and physically while sleeping. It can produce all the elements necessary to give the body a better chance of preservation and longevity.
When the subject of the talk is sleeping, children should be at the top of the list. Their sleeping is just as crucial as any adults, though they are developing. Adequate sleeping for children provides the best shot at a healthy life!
Considering 1/3 of the life of the standard human is spent sleeping, make sure to be equipped with the best mattress and pillows to aid your sleeping experience to the fullest!